The health eating that keeps you strong during cancer
When you have cancer and your body needs special care and extra nutrients, you should definitely follow a strict diet routine that provides all the essential nutrients to you. We have listed a category of what or what not you should eat during the time when you cope with cancer.
Food to incorporate into your meals
Fruits & Vegetables
Take lots of fruits and vegetables especially the dark greens and orange that include citric fruits and green leafy vegetables. You can also eat mangoes, strawberry, avocado, kiwi, banana, etc. These fruits and veggies are good sources of vitamins and minerals which you require most to fight the disease.
Protein-rich source is good for those who have cancer as it helps build and repair body tissues during the treatment. It is important nutrients for bones and muscles and you should take this in your diet while being treated for the disease. You can eat the following:
- Eggs & chicken
- dairy products
- soya products.
Taking carbohydrates is essential as your body need the energy to sustain cancer therapies. You can eat whole grain bread, oats, corn rice, and beans as they are packed with carbohydrates that fuel the different parts of your body. Taking them in the right amount can be beneficial for your health when you have cancer.
Food to avoid
You must avoid food that can cause trouble by declining your health at this crucial time. The food items that you must cut out from your diet are as follow:
- Oily food, fried or grilled meat,
- preserved food such as pickles and jams.
- Excess intake of sugar and salt.
These food items decrease your immunity level and can give birth to new health problems. So, it is always important to listen to your doctor to determine the right quantity of the above food you should have a day and stick to it to maintain a healthy diet.