How to keep your diabetes in check?

The best way to deal with diabetes is taking the right amount of nutrition and working out to lose some weight. Obese and overweight people are more likely to get diabetes and this is why we need to keep track of our weight and diet. By following a healthy meal plan and being active with controlled sugar intake can help you maintain a healthy lifestyle. Here are the tips to cope with diabetes in the long run. 

Avoid hidden Sugar

Identifying the hidden sugar is the key to the diet. Being a diabetic, you do not need to quit sugar completely. You can take sugar in a low amount sometimes with a healthy diet. But avoid the excess sugar that is present in packaged food, sweetened drinks, canned items, cereals, and instant food items. Check the labels of the products that display the amount of sugar is present in it naturally and then decide the amount your intake 

Have nutritious food

A nutritious diet can balance the sugar intake in your body that you consume on a daily basis. You can add vegetables, fruits, whole grains, low-fat dairy, and high protein food such as organic chicken, fish, eggs, and beans. Try taking all of these in small portions as that is the key to healthy eating.

Choose healthy fats

Healthy fats are essential for the body as they support your health and help overcome the conditions like inflammation. This kind of fat is present in fatty fish, nuts, olive oil, avocados, flax seeds, chia seeds, and more. Try cooking food in olive oil rather than any other cooking oil.  

Get active

The most important thing is to be active throughout the day. Make a habit of exercising regularly. Reduce the belly fat that sticks around your thighs and hips. Walk whenever you can, take stairs instead of the elevator, jog, lift the weight, take a sport, and do aerobics to lose those extra weights.   


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