Can Vitamin Deficiencies Cause Chapped Lips?

Chapped lips, also known as cheilitis, are a common condition that is characterized by dryness, redness, and lip cracking. Many factors, including cold weather, exposure to the sun, and dehydration, can cause chapped lips. Chapped lips, however, can also be a sign of something more severe like any nutritional deficiencies.

Why Lips Crack?

When have the uncomfortable feeling of dry, broken, or dry lips? It is, in fact, one of the most common oral health problems noticed in the winter. Our lips, unlike the rest of our skin, lack oil glands, and they lose moisture 3-10 times faster than the rest of the body’s skin, including the face. Lips that are dry and chapped are not a serious health problem. An oral health doctor, on the other way, will always address the presence of dry chapped or cracked lips to ensure that there are no more serious underlying health issues.

Cracked, broken and even the lips bleeding. No one wants to discuss that. The chapped lips are not only unsightly, but they can also be painful and unpleasant. These are hard to forget when you’ve chapped lips; a persistent bother. Do your chapped lips suggest a vitamin deficiency? If you’re struggling to prevent yourself from licking your dry lips this winter, some essential B-complex vitamins may be missing


Iron is needed for several processes in the body, including oxygen transport, DNA synthesis, and red blood cell formation. This mineral also plays a major role in the regulation of skin hygiene, wound healing, and inflammation.

Zinc Inc.

Zinc is a valuable mineral that is important to your wellbeing. Indeed, a zinc deficiency can impair the health of the skin, digestion, immune function, reproductive health, and growth and development. It can also cause chapped lips on the sides of your mouth, as well as dryness, discomfort, and inflammation.

Vitamins B

B vitamins are a group of eight water-soluble vitamins that are involved in the development of energy and cell function. Animal and test-tube experiments show that tissue repair and wound healing are impaired as well. The chapped lips are a common symptom of deficiencies, especially in folate, riboflavin, and B6 and B12 vitamins.

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Many Sources of Torn Lip

Apart from dietary deficiencies, chapped lips can be caused by many other factors.

Environmental conditions such as damage from the sun and cold or windy weather can cause your lips to dry out and get chapped. Dehydration and too much bleeding or picking on your lips are also factors.

How Can We Safe our Lips?

Lip colour affects a large number of people at some point in their lives. Sudden changes in lip colour could be caused by a variety of factors. Chain smokers are more likely to have dark-colour lips. Other colours, such as dark, white, or blue, signal that something is wrong with your lips, whereas naturally pink lips show that you are well on the inside.

Gentle exfoliation can help remove dry skin that causes the lips to appear dry and rough. It can also increase circulation, giving you pink lips for a short time.

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Lip scrubs are widely available in stores and online. People can also make their own by combining sugar or salt with a carrier oil like sweet almond or coconut oil.

Because the skin on the lips is sensitive, avoid rubbing it too hard. Lip scrubs should only be used once or twice a week, and scrubs made for the face or body should be avoided because they are too rough.

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