Buddhist Diet: How it Works and What to Eat?

Buddhist Diet

Buddhist philosophy, like many other major world faiths, suggests some rules that every particular Buddhist may or may not follow. Dietary laws are based on the Five Precepts, which are essential Buddhist living rules and the ultimate objective of Buddhist Practice reducing suffering by limiting attachment to worldly things. Although Buddhist monks and nuns are subject to stricter dietary regulations, even those who live in monasteries can adjust their individual food habits depending on conditions such as food availability and personal need.

What are Buddhist Diet?

Buddhists who follow this understanding eat a lacto-vegetarian diet. This means they eat dairy products but not eggs, poultry, fish, or meat. Other Buddhist Diet, on the other hand, eat meat and other animal products as long as the animals aren’t slain for them.

Like other religions, there are dietary restrictions and food rituals in Buddhism. Buddhists — those who practice Buddhism — follow the Buddha’s teachings or “awakened one” and adhere to clear laws of the diet. If you’re new to Buddhism or just want to observe some facets of religion, you might wonder what those dietary practices mean.

Dietary Practice in Buddhism

In the 5th to 4th century B.C. Siddhartha Gautama, or the “Buddha,” created Buddhism. To the east of India. Today, it is done all over the world. Globally, there are numerous forms of Buddhism including Mahayana, Theravada, and Vajrayana. That group has slightly different interpretations of the teaching of Buddha particularly when it comes to dietary practices.

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One of the teachings forbids any human or animal from taking life. Many Buddhists interpret this as meaning you shouldn’t eat animals because that would entail killing.

Alcohol, Among other Restrictions

Another ethical Buddhism teaching forbids alcohol addiction because it affects the mind and can cause you to violate certain religious laws.

Apart from alcohol, some Buddhist Diet avoid eating strong-smelling plants, namely garlic, onion, chives, leeks, and shallots, as these vegetables are thought to increase sexual appetite when eaten cooked and frustration when eaten raw


Fasting involves abstaining from any or certain forms of food or alcohol. The practice — actually intermittent fasting — is becoming increasingly common for weight loss, but for religious reasons, it is also often performed.

The Buddhists are expected to abstain from food as a way to exercise self-control from noon until the dawn of the next day.

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A plant-based diet is rich in fruits, vegetables, nuts, seeds, whole grains, legumes, and beans but some animal products may also be included.

This diet contains essential compounds such as antioxidants, phytochemicals, vitamins, minerals, and fiber associated with a decreased risk of heart disease, type 2 diabetes, and other cancer forms.

The Health Benefits to Living a Buddhist Diet

A Buddhist diet is mostly composed of plant-based foods. Fruits, vegetables, nuts, seeds, whole grains, legumes, and beans are all abundant in a plant-based diet. This diet is high in antioxidants, phytochemicals, vitamins, minerals, and fiber all of which have been linked to a lower risk of heart disease, type 2 diabetes, and some types of cancer (6Trusted Source, 7 Trusted Source, 8Trusted Source, 9Trusted Source).

Aside from these health advantages, eating a plant-based or vegetarian diet may help you lose weight.

Buddhists who followed a vegetarian diet for 11–34 years had lower body fat than those who followed it for 5–10 years — and even lower body fat than those who followed it for 3–4 years, according to one study (3Trusted Source).

Article Categories:
Diet · Dietary Supplements · Vegetable

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