Wild yam is a plant which has been used in alternative medicine for centuries. Menopause symptoms, rheumatoid arthritis, diabetes, and muscle aches are all prospective medicinal benefits for wild yam root.
Wild yam produces a chemical in the laboratory which can be converted into various hormones, such as estrogen. The body can’t alter wild yam to estrogen, though. Certain sections of the wild yam may be behaving like estrogen within the body
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Five Benefits of Wild Yam
According to a tissue culture study published in the 2009 issue of the “American Journal of Chinese Medicine,” Colic root may help prevent some kinds of cancer. Wild yam extract boosted progesterone activity and reduced breast cancer cell growth and reproduction in the study. However, if you have a personal or family history of hormone-related breast, uterine, or ovarian cancer, you should consult your doctor before consuming wild yam, according the University of Maryland Medical Center.
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1. Symptoms of Menopause
Some herbal medicine practitioners consider using wild yam to treat menopause symptoms as an alternative to estrogen-replacement therapy. The idea is that wild yam can increase or stabilize levels of estrogen in the body to help alleviate the symptoms of an individual
2. Arthritis Rheumatoid
Many traditional practitioners of medicine claim the wild yam possesses anti-inflammatory properties and use it to treat rheumatoid arthritis. Rheumatoid arthritis is a chronic condition that causes joints to become inflamed. This can cause pain and stiffness in people with the condition which restricts mobility.
3. Regulation on Blood Sugar
Wild yam also contains a chemical called discretize, which is thought by some to help regulate blood sugar levels. Wild yam can be useful in controlling blood sugar levels in diabetes sufferers. However, dioscoretine ‘s effect on blood sugar has so far only been studied in animals. Whether it would have the same impact on humans is uncertain.
4. Cramps and Heartburn
Some wild yam advocates believe it has anti-spasmodic properties which are substances that reduce muscle spasms. For example, this anti-spasmodic property means wild yam may be useful in reducing cramps and muscle pain associated with premenstrual syndrome (PMS). There is therefore a need for further work to confirm this.
5. Healthy Skin
Wild yam root is an ingredient common in anti-aging skin creams. One test-tube research noted that diosgenin can promote the growth of new skin cells which may have anti-aging effects. Overall work on the root of wild yam is however limited.
Wild Yam Side Effect
Wild yam is possibly safe when taken by mouth for up to 12 weeks. It’s usually well tolerated, but in large doses, it can cause stomach, vomiting, and headaches. When applied to the skin, wild yam may be considered to be safe.
Wild Yam Effect Blood Pressure
Wild yam ointment, while safe, had little to no effect on menopause symptoms and had no benefit on weight, blood pressure, blood sugar, or cholesterol levels when compared to a placebo in a four-week research from Australia.
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