Buddhist diet: how it works and what to eat?

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Like other religions, there are dietary restrictions and food rituals in Buddhism. Buddhists — those who practice Buddhism — follow the Buddha’s teachings or “awakened one” and adhere to clear laws of the diet. If you’re new to Buddhism or just want to observe some facets of religion, you might wonder what those dietary practices mean.

Dietary practice in Buddhism

In the 5th to 4th century B.C. Siddhartha Gautama, or the “Buddha,” created Buddhism. To the east of India. Today, it is done all over the world. Globally, there are numerous forms of Buddhism including Mahayana, Theravada, and Vajrayana. That group has slightly different interpretations of the teaching of Buddha particularly when it comes to dietary practices.

• More Vegetarianism

One of the teachings forbids any human or animal from taking life. Many Buddhists interpret this as meaning you shouldn’t eat animals because that would entail killing.

Alcohol, among other restrictions

Another ethical Buddhism teaching forbids alcohol addiction because it affects the mind and can cause you to violate certain religious laws.

Apart from alcohol, some Buddhists avoid eating strong-smelling plants, namely garlic, onion, chives, leeks, and shallots, as these vegetables are thought to increase sexual appetite when eaten cooked and frustration when eaten raw


Fasting involves abstaining from any or certain forms of food or alcohol. The practice — actually intermittent fasting — is becoming increasingly common for weight loss, but for religious reasons, it is also often performed.

The Buddhists are expected to abstain from food as a way to exercise self-control from noon until the dawn of the next day.

A plant-based diet is rich in fruits, vegetables, nuts, seeds, whole grains, legumes, and beans but some animal products may also be included.

This diet contains essential compounds such as antioxidants, phytochemicals, vitamins, minerals, and fiber associated with a decreased risk of heart disease, type 2 diabetes, and other cancer forms.

Article Categories:
Diet · Dietary Supplements · Vegetable

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