Ketogenic diets are low in carb and high in fat content that helps to lose weight and improve health. It’s trending hot these days!!
How to make keto-friendly diets-
▪ Sugar free diet
Sugar = carbs. Being ultra- conscious generations, we need sugar free drinks in order to avoid extra carbs. We can very well skip the syrups which are loaded with sugar substances.
▪ Opt for heavy cream over regular milk
By eliminating lactose ( natural sugar found in milk) from your drinks. It can lead to minimum carb intake in your body.
▪ Unsweetened milk
Opt for unsweetened milk from your drinks such as coconut or almond milk!! These are lactose free drinks. Extra carbs out!
▪ Technology Advantage
Take technology advantage by using an app by selecting your choice, compare and customize your drinks/carb intake and pick up quickly. It saves a lot of time.
Few drinks which are keto-friendly offered by Starbucks –
▪ Black coffee
Hot or ice – two to five calories per serving. Not enough carbs to get someone off keto diet!
Hot or iced- two ingredients make your Americano tea a keto winner. One can add cream which is flat! That won’t affect your keto diet.
▪ Skinny mocha
Hot or iced – Make sure it is made with unsweetened almond milk. Dont cheat your diet with caramel sauce on it.
▪ Unsweetened tea
Hot or iced- 4 variants of tea made with almond milk and avoid matcha, sugar mixed into the matcha
▪ Chai brewed tea
Hot or iced- make sure you ask for brewed chai versus the stuff they put out of the box and heavy cream would be fine to add in it.
▪ Grilled chicken and cauliflower tabbouleh
It’s a healthy option as carbs are from veggies, but avoid dressing as it is made out of honey
▪ Cheddar moon cheese
It’s fastest pick up sandwich as it is low in carbs and high in protein diet.
▪ Pink drink
Made with unsweetened passion ‘tango’ iced tea. Few sugar free vanilla ice syrup and heavy cream.