Vitamin C for babies: Safety, efficiency, and dosage

One of the first lessons each new parent learns is how to ensure that your baby is well-nourished and properly nourished at each stage of life. Vitamin C is an important nutrient that is needed throughout the life cycle for optimum health.

Dosage for babies

Babies require 40 milligrams (mg) of vitamin C daily until age six months. It rises to 50 mg a day when they are six months to a year between the ages. Know that the baby formula provides 8 mg of vitamin C for every 100 calories to keep the mind at ease. One-month-old babies need about 472 calories a day, including about 37 mg of vitamin C. At six months of age, babies require about 650 calories a day which would include 50 mg of formula-based vitamin C.

Safety tips

Breastfed babies are getting adequate vitamin C, provided the mothers are not deficient or malnourished. You ‘d know if you’re undernourished – this is attributable to a highly unbalanced diet, an eating disorder, or malabsorption disorders such as Crohn’s. Symptoms of a deficiency in vitamin C include fatigue, muscle weakness, joint and muscle aches, bleeding gums, and skin rashes (especially on the legs). Prolonged deficiency can cause scurvy, an illness that is potentially serious but now rare.

One of the most important parts of caring for a new baby is ensuring adequate nutrition is available for them. Vitamin C is an essential nutrient, which plays an important role in the production of immunity, collagen, and free radical damage protection. Vitamin C supplements are not ideal for children unless a health care provider recommends them. If you’re concerned your baby doesn’t get enough vitamin C, talk to your health care provider before adding any supplements to your routine.

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