Biotin is one of the several vitamins prescribed by the doctors for the growth of healthier thicker hair. During the last few years, Biotin has become a lot popular among doctors treating hair problems. Almost all of the hair products vouch for the presence of Biotin in it.
What is Biotin?
Biotin is an essential micronutrient which your body needs to function properly. It helps the body to absorb nutrients and energy from carbohydrates, fats and proteins. The Biotin rich foods are Egg yolks, oats, white mushroom, spinach, salmon, pork, beef, chicken, nuts and legumes, etc. Biotin keeps your skin, nails and hair healthy. Adults only need 30 micrograms of Biotin in their daily food intake. It is often absorbed from the daily diet that you take. A high dose of Biotin is often prescribed for men to improve their hair strength and reduce hair loss.
Why hair-loss happens?
Hair loss can be of various types. You may have a receding hairline, thinning of hair across your crown or entire scalp. The most common reason for hair loss is sensitivity to DHT (dihydrotestosterone). DHT causes the hair follicles to deteriorate over time and results in hair loss. If you are sensitive to DHT you will suffer from hair loss irrespective of your diet and vitamin consumption.
Effectiveness of Biotin on Hair loss
From the above discussion, we know that Biotin is a vitamin, so it does not affect the conversion of testosterone to DHT in any way. Since Biotin is good for hair health it can prove effective when you combine it with something that blocks DHT. Biotin alone can stop hair loss only when it’s caused by biotin deficiency. Biotin deficiency is very rare and one in 137,400 suffers from it. Biotin is water-soluble and any excess amount that you take is often flushed by the body. However, you should take Biotin only when it’s prescribed by a doctor after tests.
Although, there is no scientific confirmation which rate Biotin’s effectiveness in the treatment of hair loss, you can still discuss it with your doctor. Biotin alone cannot be the reason for the hair loss but can be one of the reasons behind it. Since Biotin is excellent for hair health, it is still worth taking. You just stay positive and don’t expect overnight miracles and consult your doctor before going ahea