Lavender is a beautiful plant of purple shade and extremely beneficial for many health conditions. It is used for various purposes such as aromatherapy and cooking related purposes to provide its benefits. You can use its purple buds to lavender tea which has its undeniable advantages. The sweet fragrance of the lavender soothes your mind and provides calming effects. Let’s see the 5 uses and benefits of Lavender tea.
Helps improve the sleep
lavender helps improve the sleep cycle and boost your sleep by creating a peaceful atmosphere. You can breathe the lavender scent 4-5 days a week for a few minutes and take a cup of lavender tea before going to bed. It will help you with better sleep quality.
Lavender tea helps anti-inflammatory properties that control the skin conditions and inflammatory conditions up to a great extent. You can also use lavender oil on your skin to heal wounds, acne, and other skin related problems.
Improves mood disorders
Lavender is used in aromatherapy and keeping the mind calm and treating anxiety, depression, etc. The stimulating smell influences the brain cells and keep your mood calm and steady. You can drink lavender tea and use the fragrance of lavender extract to create a soothing environment.
Lavender tea is also used to detoxify your body. It has antioxidants that clean the body and remove free radicals from it. These radicals are highly reactive and can cause many health issues. You can drink the lavender tea to remove these radicals from your body.
A cup of lavender tea in the morning can help you boost your immune health. It has anti-bacterial and anti-oxidant properties with other nutrients that prevent the flu, bacterial infections, and cold. It can also cure digestive issues and upset stomach due to its beneficial properties.